Low FODMAP Scallion Pancakes are easy to make, with readily available ingredients. Enjoy these toothsome, savory Chinese restaurant specialties at home with a tangy, sweet/hot dipping sauce. Serve as a starter or alongside a protein for a meal.
Make the Sauce: Whisk together the soy sauce, vinegar, ginger, Low FODMAP Garlic-Infused Oil (made with vegetable oil), Sriracha and sugar in a small bowl until sugar is dissolved; set aside.
Make the Pancakes: Whisk the flour, cornstarch, xanthan gum, salt and sugar in a large bowl to aerate and combine. Whisk club soda, soy sauce and sesame oil in a separate bowl until blended then pour over dry ingredients and whisk until smooth. Fold in scallion greens.
FODMAP Information
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.